Best natural ingredients for your skin

Plenty of people think that anything that is natural must also be good for skin health. However, the truth is far from it. In fact, there are both good as well as bad natural ingredients for your skin that can improve or harm your skin in different ways. Here in this article we will take a look at some of the best natural ingredients that can give your skin the glow you want.

Vitamin C

Vitamin C is a powerful antidote against sagging skin. It also helps to fight off the signs of early aging and removes skin dullness. Collagen synthesis is facilitated by Vitamin C which is important for skin smoothness and firmness. The antioxidants in Vitamin C also curb free-radical damage as well as lighten the dark spots.

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Beta Carotene

When you are looking to protect your skin against sun damage, you should definitely include Beta Carotene in your diet. Red, yellow and orange veggies and fruits, such as carrots, pumpkins and sweet potatoes are filled with beta carotene, an important nutrient that can work wonders for your skin. Your body can chemically convert the beta carotene to produce vitamin A. Vitamin A can help in healing wounds, promote cell turnover and offer powerful protection against sun damage. You can also use topical beta carotene skin ointments which have antioxidant benefits for the skin. It can also improve discoloration caused by melasma.

Licorice Extract

Licorice Extract has got numerous anti-inflammatory properties which make it perfect for the treatment of redness and rosacea. It can also minimize the signs of uneven pigmentation by restricting production of melanin. A study has also suggested that Licorice Extract can be used for making a cream which can help in lightening the under eye circles.

Green Tea Extract

Green Tea Extract is known for the large number of antioxidant chemicals that it has. It is also a powerful anti-inflammatory agent for the skin. The antioxidant chemicals present in Green Tea Extract include flavonoids like theaflavin and kaempferol and catechins like the epigallocatechin gallate can effectively prevent and reverse the UV damage that your skin may experience.

Soy

Soy can be used for brightening the dull skin. It is also a great alternative to different types of stronger prescription products. Soy can make your skin look even-toned when used on a regular basis. It is a well known fact that topical soy can lighten skin discoloration caused by sun damage and melasma by simply inhibiting overproduction of the melanin skin pigment. Soy can also provide the skin with retinoids and hydroquinone.

Oats

Oats is a powerful natural ingredient that can be used for soothing eczema as well as other types of skin irritations. By consuming colloidal oatmeal on a regular basis, you can treat common skin problems like skin irritations, dry skin, eczema, poison oak, poison ivy and even insect bites. The oat proteins and lipids help to replenish and preserve the skin barrier. Oats also has many antioxidants and anti-inflammatory chemicals that are good for the skin.

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